elenarychenkova's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

89 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1538 kcal

Fat: 69.01g | Prot: 63.51g | Carbs: 166.99g. Breakfast: Чай с Сахаром, котлетки рококо, Яйцо Всмятку, Пятерочка Хурма. Lunch: Чай Несладкий, Мирель Торт "Три Шоколада". Dinner: Чай Несладкий, Сдобная Особа Ореховый Пай. more...

2233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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elenarychenkova's Weight History

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elenarychenkova's Journal, 24 Nov 18

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elenarychenkova's Weight History