Weigh In record (no journal entry) for 23 November 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1308 kcal
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Fat: 43.85g | Prot: 79.17g | Carbs: 154.32g.
Lunch: 貢丸湯, 雞肉飯. Dinner: 蘿蔔糕, 紅燒豆腐, 青菜, 大塊雞肉湯（罐頭）. more...
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steady weight
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whoisaha's Weight History
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