Weigh In record (no journal entry) for 24 November 2018
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77.7 kg
Lost so far: 37.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1818 kcal
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Fat: 99.03g | Prot: 100.05g | Carbs: 136.89g.
Breakfast: Кукуруза тыква молоко творог(порция 100г). Lunch: Волков Сардельки Хуторские, Вареное Яйцо. Dinner: Arte Bianca Печенье Кунжутное, Зефир в Шоколаде, Домашняя кура порция 100г. Snacks/Other: Яблоко, 6PAK Nutrition Protein Wafer Vanilla, Добрый Яблочный Сок. more...
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Losing 0.7 kg a Week
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mironch-elena's Weight History
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