Weigh In record (no journal entry) for 24 November 2018
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2092 kcal
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Fat: 58.62g | Prot: 176.50g | Carbs: 205.21g.
Breakfast: Carrefour Piña en Su Jugo, Aceite de Oliva Extra Virgen, Helios Tomate Frito, Millán Vicente Queso Rallado Emmental sin Lactosa, Hacendado Macarrones, Pechuga de Pollo, Hacendado Pechuga Fileteada de Pollo. Lunch: Mandarina, Tomates, Entrepinares Queso de Oveja Curado, Mercadona Claras de Huevo, Carrefour Queso Fundido (16.7g), ElPozo Jamón York, Carrefour Pan Sandwich Integral. Dinner: Hacendado Galletas Maria Integral, Naranjas, Mercadona Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Mercadona Solomillo de Pavo, Lubina. more...
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Losing 3.5 kg a Week
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