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Momo_08
Journal
24 Nov 18
Momo_08's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
68.6 kg
Lost so far:
10.7 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
1223 kcal
Fat: 35.39g | Prot: 68.85g | Carbs: 161.62g.
Breakfast:
Сушки, Чай с Молоком, Овсяноблин.
Lunch:
Чай с Молоком, Говядина Отварная, Гороховый Суп.
Snacks/Other:
Мааг Финики с Косточкой.
more...
2181 kcal
Exercise:
Cleaning - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Momo_08's Weight History
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