Weigh In record (no journal entry) for 24 November 2018
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1222 kcal
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Fat: 75.14g | Prot: 49.05g | Carbs: 90.43g.
Lunch: 油爆虾, 五花肉, 炒饭, 炒青菜. Dinner: 炒鸡蛋, 炒青菜, 香腸. Snacks/Other: 梨, 橘子, 蛋糕. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Nordic Walking - 15 minutes, Grocery Shopping - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Extraordinarii's Weight History
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