Weigh In record (no journal entry) for 24 November 2018
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1617 kcal
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Fat: 130.96g | Prot: 70.06g | Carbs: 38.26g.
Breakfast: Макароны Отварные, Говядина Отварная. Lunch: Магнит Грейпфрут. Dinner: Белый Город Сливки 33%, Говядина Отварная. more...
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Losing 9.8 kg a Week
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Shulepovaoksana's Weight History
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