Weigh In record (no journal entry) for 24 November 2018
|
87.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
981 kcal
|
Fat: 37.20g | Prot: 57.58g | Carbs: 105.31g.
Breakfast: Мёд, Творог 5%, Кукурузная Каша. Lunch: Хлеб с Отрубями, Солонина Грудинки Говядины (Вяленая). Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Грецкие Орехи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medinadzhali's Weight History
|