Weigh In record (no journal entry) for 24 November 2018
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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601 kcal
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Fat: 17.20g | Prot: 47.10g | Carbs: 66.94g.
Breakfast: Грецкие Орехи, Овсяные Хлопья. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе, Националь Бурый Рис. more...
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Losing 0.9 kg a Week
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janat7575's Weight History
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