Weigh In record (no journal entry) for 24 November 2018
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89.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1560 kcal
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Fat: 95.09g | Prot: 54.27g | Carbs: 134.15g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Bal, Muhallebi, Kuru Fasulye, Ispanak Yemeği. more...
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Losing 0.3 kg a Week
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