Weigh In record (no journal entry) for 24 November 2018
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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686 kcal
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Fat: 27.97g | Prot: 21.16g | Carbs: 90.41g.
Breakfast: Каша Дружба на Молоке, Магнит Банан, Бердюжье Молоко 2,5%. Lunch: Бердюжье Молоко 2,5%, Гречка Отварная. Snacks/Other: Фундук Фундук. more...
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Losing 0.7 kg a Week
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cher-nat's Weight History
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