Weigh In record (no journal entry) for 22 November 2018
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1330 kcal
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Fat: 39.06g | Prot: 108.52g | Carbs: 137.11g.
Breakfast: Новый День Молоко 1,5%, Изюм, Царь Овсянка. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Капуста Тушеная, Печень Говяжья, Bravolli Маш. Dinner: Родина Кефир 1%, Творог 5%. Snacks/Other: Яблоко Зеленое, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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Mari_sevil's Weight History
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