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開始重訓之後體重不太會動了
然後每天都很餓😅
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1191 kcal
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Fat: 52.44g | Prot: 67.76g | Carbs: 112.72g.
Breakfast: 安佳 起司片, 福樂 牛奶, 御茶園 特上紅茶, 好姨食堂 香蔥手工蔥抓餅. Lunch: 高麗菜, 大漢 超嫩豆腐, 佳佳 四川老鴨湯. Dinner: 麵食, 全家 酸菜白肉鍋. more...
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Gaining 0.4 kg a Week
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