Weigh In record (no journal entry) for 24 November 2018
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1012 kcal
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Fat: 31.11g | Prot: 46.54g | Carbs: 139.22g.
Breakfast: 豆浆, 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白, 全麦面包. Lunch: 面粉薄饼, 鲜肉小馄饨, 小笼包. Snacks/Other: 蜂蜜. more...
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Losing 3.5 kg a Week
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hongdulasi's Weight History
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