|
體脂42.5 M-5.3 F-23.4
睡到腰痠😓😓
|
74.9 kg
Lost so far: 11.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
760 kcal
|
Fat: 60.00g | Prot: 80.00g | Carbs: 80.00g.
Breakfast: Costco 烤大雞腿. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|