Weigh In record (no journal entry) for 24 November 2018
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1630 kcal
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Fat: 41.34g | Prot: 97.98g | Carbs: 209.99g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Bulk Powders High Protein Snack Bar Chocolate Praline, Casino Brioche Tranchée aux Pépites de Chocolat. Lunch: Jacquet Pain de Mie Nature, Auchan Escalope de Poulet. Dinner: Carrefour Lait Demi Écrémé, Bio Village Beurre Doux, Carrefour Pain de Mie Nature, Picard Morceaux de Poulpe à l'huile d'olive. Snacks/Other: Kellogg's Special K Hot 3 Céréales Fruits Rouges, Cappuccino, Marque Repère Pain de Mie. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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musclesophie66's Weight History
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