baru nimbang lagi hari ini😅
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1023 kcal
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Fat: 31.77g | Prot: 44.04g | Carbs: 149.30g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: Bango Kecap Manis, Kaldu Sapi, Wortel Dimasak, Ayam Goreng, Daging Sapi, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Nasi Merah, Nasi Putih, Air. more...
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1302 kcal
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Exercise:
Housework - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 8 minutes. more...
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Losing 0.0 kg a Week
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lilarmdhn's Weight History
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