Weigh In record (no journal entry) for 23 November 2018
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125 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2018:
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728 kcal
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Fat: 35.08g | Prot: 54.00g | Carbs: 54.56g.
Breakfast: Pullman Crocantíssimo Queijo e Cebola. Lunch: Crioulo Manteiga com Sal, Cebolas, Tomates, Alface Americana, Sadia Filezinho de Frango. Dinner: Kenko Molho para Salada Italian Light, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Sadia Filezinho de Frango. Snacks/Other: Abacaxi. more...
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3209 kcal
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Exercise:
Sexual Activity - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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plisken1's Weight History
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