Weigh In record (no journal entry) for 23 November 2018
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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594 kcal
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Fat: 27.73g | Prot: 64.96g | Carbs: 19.34g.
Breakfast: Mate Amargo. Lunch: Hellmann's Mayonesa Light, Queso Parmesano (Rallado), Apio, Rúcula, Pata Muslo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Pehuamar Maní Salado, Milkaut Yogurt Bebible Descremado, Coquitos, Coquitos, Aguila Chocolate Semiamargo (25g). more...
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Losing 29.1 kg a Week
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