Nathália Esposito's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

66.9 kg Lost so far: 6.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1163 kcal

Fat: 28.11g | Prot: 84.72g | Carbs: 140.51g. Lunch: Aipim (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Pão Integral, Hambúrguer Caseiro. Snacks/Other: Abacaxi, Batatas Fritas sem Gordura. more...

2203 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nathália Esposito's Journal, 23 Nov 18

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Nathália Esposito's Weight History