Weigh In record (no journal entry) for 24 November 2018
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1411 kcal
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Fat: 50.02g | Prot: 95.43g | Carbs: 148.57g.
Breakfast: Tahu, Superindo Kerupuk Kemplang Panggang, Dua Kelinci Kacang Garing, Buah Naga, Pepaya, Jeruk Nipis. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kem Chicks Sayur Toge, Ikan Panggang, Nasi Putih. more...
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Losing 2.1 kg a Week
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Bunda Wafi's Weight History
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