Weigh In record (no journal entry) for 24 November 2018
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105.9 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1467 kcal
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Fat: 78.66g | Prot: 41.96g | Carbs: 149.12g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Жареное Яйцо, Дружба Плавленный Сырок, Чай. Lunch: Пицца Домашняя. Dinner: Черничный Пирог. more...
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3161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Работа в офисе - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Elena240684's Weight History
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