Weigh In record (no journal entry) for 23 November 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3379 kcal
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Fat: 113.42g | Prot: 191.20g | Carbs: 395.74g.
Breakfast: Sadia Mussarela, Bolo de Fubá. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango (Empanado e Frito). Dinner: Sashimi de Atum, Gendai Sashimi Peixe Branco, Rolinhos California, Sushi de Salmão, Fast Temaki Niguiri Salmão. Snacks/Other: Brigadeiro. more...
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SamCardoso's Weight History
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