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Day 152
早上
66.4
BMI 24.4
體脂肪31.8
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1334
體內年齡 47
晚上
67.4
BMI 24.8
體脂肪31.4
肌肉量 43.4
推估骨骼量 2.9
內臟脂肪 7
基礎代謝 1362
體內年齡 46
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1320 kcal
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Fat: 42.58g | Prot: 88.46g | Carbs: 152.45g.
Breakfast: 鹹鴨蛋, 番薯/地瓜（去皮，水煮）, 雜糧飯, 紅燒豆腐. Lunch: 雞胸肉（烘烤）, 鮮奶茶, 炒花菜, 炒高麗菜, 雜糧飯. Dinner: 雞胸肉（烘烤）, 玉米, 虱目魚肚, 炒青菜. Snacks/Other: 墨西哥玉米夾餅（加牛肉，芝士，生菜，番茄及辣醬）. more...
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Gaining 11.9 kg a Week
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