Weigh In record (no journal entry) for 23 November 2018
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98.6 kg
Lost so far: 6.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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380 kcal
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Fat: 13.75g | Prot: 11.58g | Carbs: 53.29g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado. Snacks/Other: Adria Biscoito Folhata, Açúcar, Leão Chá Mate Natural. more...
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Gaining 2.8 kg a Week
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nduarte3's Weight History
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