Weigh In record (no journal entry) for 24 August 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.55g | Prot: 83.61g | Carbs: 111.30g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Süzme Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Etsiz Domates Soslu Makarna. Dinner: Indomie Tavuk Aromalı Noodle, Çiğ Köfte, Haşlanmış Tavuk Göğsü. more...
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