Weigh In record (no journal entry) for 23 November 2018
|
100.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1205 kcal
|
Fat: 33.15g | Prot: 50.21g | Carbs: 181.07g.
Breakfast: Яблоко Зеленое, Чай, Овсяная Каша на Воде, Овсяная Каша на Воде, Чай с Молоком. Lunch: Чай, Вермишель, Редис, Котлета Говяжья. Dinner: Чай с Молоком, Яблоко Зеленое, Чай, Геркулесовая Каша на Воде. Snacks/Other: Котлета Говяжья, Гранат. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamaraasdfghjkl's Weight History
|