LeedsTotto's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

100.6 kg Lost so far: 6.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1194 kcal

Fat: 31.27g | Prot: 87.53g | Carbs: 195.76g. Breakfast: Herbalife Formula 1 Vanilj, Kaffe med Mjölk. Lunch: Hårdkokt Ägg, Kaffe med Mjölk, Clementin. Dinner: Kycklinggryta, ICA Asia Jasminris. Snacks/Other: Kaffe med Mjölk, Herbalife Proteinbar, Clementin. more...

2694 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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LeedsTotto's Journal, 22 Nov 18

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LeedsTotto's Weight History