Weigh In record (no journal entry) for 23 November 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1880 kcal
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Fat: 41.93g | Prot: 146.01g | Carbs: 223.76g.
Breakfast: Yema de Huevo, Azúcar, Bimbo Rapiditas Clásicas, La Serenísima Queso Port Salut Light, Clara de Huevo. Lunch: Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Yamani, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: PLANT PROTEIN, Quaker Avena Instantánea, Azúcar, La Serenísima Queso Port Salut Light, Bimbo Rapiditas Clásicas. more...
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Losing 0.6 kg a Week
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Daniel.8000's Weight History
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