Weigh In record (no journal entry) for 23 November 2018
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147.4 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2018:
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794 kcal
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Fat: 30.84g | Prot: 16.75g | Carbs: 114.29g.
Breakfast: Coffee with Cream and Sugar, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Goya Pineapple Juice. more...
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Losing 0.7 kg a Week
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Berly1023's Weight History
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