Weigh In record (no journal entry) for 23 November 2018
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2165 kcal
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Fat: 118.16g | Prot: 151.38g | Carbs: 129.43g.
Breakfast: Costco 起司貝果, 吉比 顆粒花生醬, 義美 無糖豆漿, 酪梨. Dinner: 高麗菜, 義美 傳統板豆腐, 豬背排骨, 貢丸, 白蘿蔔. Snacks/Other: 滷味. more...
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1978 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Enrico Lyu's Weight History
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