Weigh In record (no journal entry) for 23 November 2018
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55.6 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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983 kcal
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Fat: 28.87g | Prot: 71.05g | Carbs: 110.35g.
Breakfast: Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Ovo, Tabela Taco Peito de Frango Cru, Tabela Taco Batata Doce Crua. Dinner: Canela, Banana Prata, Dacolônia Pasta de Amendoim Integral, Camil Bolacha de Arroz Integral, Elegê Leite Desnatado. Snacks/Other: Mu-Mu Doce de Leite com Chocolate, Kunzler Queijo Tropical Ralado Desidratado Light! , Santa Clara Requeijão Cremoso Light, Iguaçu Massa Pronta para Tapioca, Clara de Ovo, Ovo. more...
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Losing 1.2 kg a Week
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JuRodrigues!'s Weight History
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