Weigh In record (no journal entry) for 23 November 2018
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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286 kcal
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Fat: 9.22g | Prot: 4.30g | Carbs: 46.48g.
Breakfast: Belvita Печенье Сэндвич Какао с Йогуртовой Начинкой, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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