Weigh In record (no journal entry) for 23 November 2018
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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973 kcal
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Fat: 30.73g | Prot: 86.54g | Carbs: 82.81g.
Breakfast: Café Instantáneo , CasanCrem CasanCrem Light, Riera Tostadas de Mesa. Lunch: Carrefour Pan Mignon, Bondiola de Cerdo. Dinner: Huevo Cocido, Huevo Blanco Cocido, Inca Arvejas. Snacks/Other: Star Nutrition Premium Whey Isolate. more...
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Losing 0.4 kg a Week
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fachita2018's Weight History
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