Weigh In record (no journal entry) for 23 November 2018
|
77.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1937 kcal
|
Fat: 45.95g | Prot: 59.94g | Carbs: 156.10g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Fresco, Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Cará, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido), Cachaça, Amstel Cerveja (200ml). Dinner: Tomates Vermelhos, Ovo Frito, Frimesa Bacon em Manta, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsilvapac's Weight History
|