Weigh In record (no journal entry) for 23 November 2018
|
112.1 kg
Lost so far: 9.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1389 kcal
|
Fat: 67.08g | Prot: 56.78g | Carbs: 143.97g.
Breakfast: Chocolate Homemade or Fountain-Type Milk Shake, Butterball Turkey Bacon, Coffee with Cream. Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|