Weigh In record (no journal entry) for 23 November 2018
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115.2 kg
Lost so far: 12.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1205 kcal
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Fat: 86.42g | Prot: 86.93g | Carbs: 17.09g.
Breakfast: 3 Corações Café Extra Forte, Omelete. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Perdigão Bacon Fatiado, Cebolinha Verde, Salsinha, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: La Violetera Mix de Castanhas. more...
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Losing 3.5 kg a Week
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therplima's Weight History
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