Weigh In record (no journal entry) for 23 November 2018
|
50.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1030 kcal
|
Fat: 33.08g | Prot: 36.90g | Carbs: 147.08g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yumurta, Simit. Dinner: Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Eti Browni Çikolatalı Fındıklı Kek, Un Helvası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|