Weigh In record (no journal entry) for 23 November 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1107 kcal
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Fat: 52.48g | Prot: 31.57g | Carbs: 125.25g.
Breakfast: Pain, Aldi Brie. Lunch: Mandarine, Leader Price Épinards Hachés à la Crème, Carrefour Surimi, Riz Blanc (à Longs Grains , Cuit). Dinner: Sensations d'Asie Samoussas Poulet, Samoussa, Samoussa. Snacks/Other: Kinder Country. more...
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1936 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Comments
27 Nov 18 by member: princesse1977
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Merci princesse 😊! Le vélo d’appart tous les jours me réussit je suis presque a 2 kilos de perdus ! Toi aussi tu descend vite 😉! Bisous 😘
28 Nov 18 by member: sabrina.L.G
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sabrina.L.G's Weight History
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