Weigh In record (no journal entry) for 23 November 2018
|
107.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1769 kcal
|
Fat: 73.99g | Prot: 67.79g | Carbs: 207.79g.
Breakfast: Italac Leite Integral, Walmart Queijo Mussarela, Montan Gergelim, Pão Francês. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Cebolas, Sabor Light Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: McDonald's Coca-Cola (500ml), McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Garoto Baton Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|