|
up a couple, but that's OK...very busy weekend due to upcoming Thur game, Hawkeye FB last Sat & Pops Concert on the Levee Sat night...got all workouts in, but diet restrictions were lax
|
99.8 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
2043 kcal
|
Fat: 152.96g | Prot: 118.10g | Carbs: 45.49g.
Breakfast: coffee, half and half, fiber, crystal light, summer sausage, cheddar, muenster, water. Lunch: summer sausage, cheddar, muenster, water. Dinner: ham salad sandwich. Snacks/Other: peanuts, almonds, water. more...
|
|
4205 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 3 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes. more...
|
Gaining 2.1 kg a Week
|