Weigh In record (no journal entry) for 23 November 2018
|
66.0 kg
Lost so far: 11.0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2018:
|
1904 kcal
|
Fat: 71.83g | Prot: 83.88g | Carbs: 222.05g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: New York Bagel Plain Bagel, Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado. Dinner: Dal, Ashoka Tandoori Naan, Tesco Chicken Korma with Pilau Rice. Snacks/Other: Cheese and Crown Celery Crown Loaf, Mini Cheddar Cheese Selection Pack, Waitrose Apple Juice, Galaxy Salted Caramel Festive Cake Bars. more...
|
|
1831 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|