Weigh In record (no journal entry) for 23 November 2018
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91.3 kg
Lost so far: 9.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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206 kcal
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Fat: 5.83g | Prot: 14.28g | Carbs: 22.71g.
Breakfast: Senf, Delikates Puten- oder Hähnchenbrustfleisch, Gekochtes Ei, Kaffee mit Milch, Aldi Roggenbrötchen. more...
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Losing 1.1 kg a Week
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