Weigh In record (no journal entry) for 23 November 2018
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112 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1665 kcal
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Fat: 89.03g | Prot: 40.89g | Carbs: 164.58g.
Breakfast: BackWerk Schinken-Käse-Croissant, Kaffee mit Milch. Lunch: REWE Bio Saure Sahne 10% Fett, Gurke (mit Schale), Tomaten, Reinert Bärchen-Streich, Kartoffelbrot, Kühne Rotkohl das Original, Dovgan Pelmeni. Dinner: Kühne Rotkohl das Original, Tee mit Milch, Reinert Bärchen-Streich, Kartoffelbrot. Snacks/Other: Creme Brulee, Griechischer Salat, Griechischer Salat. more...
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Gaining 1.4 kg a Week
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vera.hariton's Weight History
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