Tanjalebedeva's Journal, 23 Nov 18

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2018

63.3 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

927 kcal

Fat: 45.22g | Prot: 20.49g | Carbs: 114.01g. Breakfast: Азбука Вкуса Миндальный Круассан , Азбука Вкуса Салат с Шампиньонами, Хлеб Зерновой. Lunch: Кофе. Snacks/Other: Сухофрукты, Яблоки. more...

2100 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 23 Nov 18

Submit a Comment

Tanjalebedeva's Weight History