Weigh In record (no journal entry) for 23 November 2018
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1134 kcal
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Fat: 38.93g | Prot: 148.60g | Carbs: 33.14g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Bonduelle Haricots Verts Extra Fins, Bonduelle Courgettes Vapeur, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Yoplait Fromage Blanc Calin, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Auchan Mélange de Fruits Rouges, Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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Nestquick's Weight History
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