Weigh In record (no journal entry) for 23 November 2018
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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571 kcal
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Fat: 22.53g | Prot: 40.43g | Carbs: 58.82g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 黑咖啡. Lunch: 地瓜, 洋蔥, 黑胡椒, Kirkland 牛梅花肉片, 總統牌 無鹽奶油, 花椰菜, 玉米筍. more...
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Losing 0.7 kg a Week
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annelin5202000's Weight History
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