Weigh In record (no journal entry) for 23 November 2018
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2099 kcal
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Fat: 71.06g | Prot: 156.34g | Carbs: 208.05g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni, Milbona Maustamaton Jogurtti Laktoositon, Sportyfeel Proteiinijauhe, Vaasan Ruispalat, Tuorekurkku (Kuorineen), Maitokahvi. Lunch: Valio Arki Rae, Riisi&jauheliha, Kirsikkatomaatit, Vihersalaatti. Dinner: Jauhelihapiirakka, Myllyn Paras Kaurapuuro, Valio Arki Rae, Pakkasmarja Mustikka. Snacks/Other: Rainbow Donitsi, Omenat, Pähkinäsekoitukset, Maxim 40% Protein Bar Salty Caramel, Skyr Kuningatar. more...
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2600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Power Walking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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