Weigh In record (no journal entry) for 23 November 2018
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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870 kcal
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Fat: 24.35g | Prot: 43.21g | Carbs: 125.15g.
Breakfast: Каша Овсяная, Цветная Капуста с Яйцом. Dinner: Рахат Вафли Арахисовые, Курт, Попкорн без Масла, Жареное Яйцо, Картофельное Пюре. Snacks/Other: Творог 5%. more...
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Gaining 1.1 kg a Week
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Kenzebay's Weight History
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