Weigh In record (no journal entry) for 23 November 2018
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82.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1756 kcal
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Fat: 87.28g | Prot: 71.35g | Carbs: 171.14g.
Breakfast: Schäfer's Vollkornbrötchen, Saure Gurken, Meister Farmerschinken, Kaffee mit Milch, Milram Sylter Käse, Lidl Hass Avocado. Lunch: Apfel, Gekochtes Ei, Milbona Sødergården Ungesalzen, Metzgerfrisch Farmerschinken, Mestemacher Bio Haferbrot. Dinner: Popp Baked Potatoes, Nadler Dill Heringsfilets mit Gurke. Snacks/Other: Obstsalat. more...
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Losing 2.8 kg a Week
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afiedler1's Weight History
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